Easing Into the Weekend

Sluggish Start

Well, the antifungal med was NOT the sole cause of the "evacuations." I am sad to say that it's likely the tirzepitide but I will live with it. The antifungal did make it much worse so there's that. So I woke around 1AM and had an evacuation. Then again at 5AM, then again when I got up around 7:30. A triple crown event. I did the estrogen, dressed, scooped, made the bed, fed the cats and got coffee brewing. I swear it's Groundhog Day every single day. I went to dump the recycle into the bin outside and spotted a neat slug cruisin' along over some rocks. I admired him for a bit and then went on to water the outdoor plants. I heated two egg bites, gobbled them down, put on my socks and shoes, and went to the Gardens to get three miles in, while listening to my book. I stopped in at the main house on the property to drop off a set of bird note cards that I'm donating to the auction that the Farm and Gardens is having later this month. After my walk, enjoying what I call "The Dr Seuss Forest" portion of the trail best, I went back to the main house to catch up with the Director, who I really like. 

Dr Seuss Forest, Lunch, Dinner

It was around 11:30 by the time I made it home. I was in the mood for a protein shake lunch so that was that. I poured a cup of cold water into the blender and added a pink packet, chocolate Stevia, a scoop of chocolate protein powder, a teaspoon of peanut butter and some frozen strawberries and banana chunks. I sipped at my desk having island time and soon it was time to leave for my afternoon massage. When done I did the grocery shopping, stopping in at the usual two stores and then heading up the mountain. It sprinkled on the car along the way and as dark as the sky was, I was for sure there would be much more than there was. After groceries were put up Kev sliced the watermelon I picked up and...it wasn't good. Almost the entire thing went into the compost bucket, minus the few bits that were decent, which we gobbled up on the spot. 😩 I heated a leftover stuffed bell pepper for dinner at 5:45 and around 6:30 we made a quick run to dump the compost. I took a shower when we got home, getting into PJs and settling on the couch. I ended up a little hungry around 8PM. I nibbled a Babybel cheese, a PaleoValley beef stick and four almond flour crackers. Me and Kev then shared dark chocolate and I wish I would have skipped it. I was already full enough. We watched the Big Chicken documentary on Netflix to wind the day down.

Walk, Talk, Work

Post Walk Lunch

Sleep was good. A couple Aleve kept the hip pains away and I slept until 7:30ish this morning. I didn't linger because I needed to be dressed, make the bed and feed the kitties before the Kev made it home from early gym around 8. He walked in, and we both walked out, headed over to Town Hall for election day. We were in and out within 15 or so minutes and were ready for post-civic duty cuppas. Kev made the coffee and we sipped out on the front porch. it was a bit foggy but I filled the feeders and we had a nice view of the birding buffet. After I finished my three puzzles I put my shoes on and went to the local Farm and Gardens to walk and listen to my book. I got three miles in and headed home, just in time to set up my computer for a meeting at 11. I had a nice, healthy, light sweat glow. 😂 Just after the call I made a turkey sandwich for lunch, eating at my desk and watching Love on the Spectrum-Australia.

Leftover Dinner

The afternoon brought a nice balance of work and some nothingness, and some stretching time on the floor. A rain popped up around 3:30 or 4PM. I took a shower and got into early PJs to finish the work day, which ended around 5:30. I went down to both get dinner started and make a batch of egg bites to have on hand for breakfasts or quick protein snacks. I cooked up a half cup of rice (with corn) to add on to our leftover dinner, last night's Parm chicken and green beans. We watched an episode of Widow's Bay and zoned out the rest of the evening. Ending the evening with Dad K in our thoughts as he undergoes some tests.

 

Champion Status

Picklers, Breakfast Snack, Lunch

My right hip started aching last night and I tossed all night. Back and forth and even on my back it ached. My first suspect is going to be wheat. Seems like when I try to re-introduce it I get hip pain. Every time. But I'm not ready to cut it out just yet. I woke just before 7, had an evacuation 😫 and got back into bed to check mail. I got up at 7:30, dressed and got the day rolling. I scooped, made the bed, fed the kitties and made coffee. I went out to clip okra, a squash and a few large pickling cucumbers. Kev got in from early gym and we sipped cuppas out back doing puzzles, followed by island time and nibbling a blueberry fig bar. I went for a 10:30 chiro appointment, it's x-ray time so we can compare from a couple years ago on what the progress has been and where we need to focus. I am 14 pounds down from the number on the scale. I'm having a hard time believing it as it's mostly in my face and not noticing a change in my clothes yet, but YAY progress! She popped my hip before I left, which made it immediately feel better. I got home around 12:15 and made a turkey sandwich with Kettle chips, continuing Love on the Spectrum-Australia.

Medal and Parm Thighs

I worked on a little art piece and, after sitting, my hip began aching again. Dang it. I took stretch breaks from the chair, on the foam roller and just on the floor, which helped. I went downstairs for the evening after doing a 1.5 mile walk on the wee treadmill. Still loving it and it will get way more use come winter. My Appalachian Trail medal came in the mail today and boy was that thing hard-earned. 2,077 miles and over a year to complete. I feel like a champion. It had a real badge tucked into the back and it brought back fun memories of Girl Scouts. On the couch I listened to my book while doing a few word search puzzles before starting dinner around 5:15. It would be Parm thighs and green beans tonight and one of the neighbors sent over a ziploc full of green beans from their garden, which I happily added to the mess I already had cooking. I was very ready for dinner and had two thighs along with a nice helping of beans as we excitedly watched the new season premiere of Ted Lasso. I even teared up I'm so glad it's back on. We need more shows like it.  

Planning Begins

The Usual

After good sleep I woke closer to 8 and had to make a run to the bathroom. I was hoping for otherwise but so be it. I got dressed and made the bed before fixing my wee cuppa and heading out front for sipping and puzzling. I only drank about a quarter cup and there was another evacuation before I made a run (no pun intended! 😂) to the post office and then went to the small track to walk. I got in 1.3 miles before the rain starting coming down heavier so I cruised on back to the car, and home. I made a turkey sandwich with pickles and ate while enjoying island time. I started watching Love on the Spectrum-Australia and got so freaking sleepy I had to go directly to bed for a nap. I was deep in a weird dream where I was at Dad's house back in Louisiana. They had painted their car a teal color and it had a floral pattern all over it. They had redone the inside of their home with white tile flooring and beachy, light pastel colors. Before I could ask about it I saw a tornado forming outside the kitchen window. I began yelling for everyone (Dad, Billie and my niece Sarah, who happened to be on their couch for some reason) to get into the inner bathroom and I was going in, about to step into the tub when I woke up. It was around 3:30. 

Stuffed Peppers

I did a short indoor walk on my little treadmill to close my exercise ring on my watch. I listened to my book and went downstairs around 4:30. I did word search and then some work on the couch and around 5:30, got up to get dinner started. Tonight was stuffed bell peppers. I browned a pound of ground beef and added in the leftover half of spaghetti squash. It wasn't enough to fill the six peppers so I also added in all of the leftover turkey helper from last night. I melted in Queso Blanco Velveeta and filled the peppers. I added a little water into the bakin dish and covered with foil, and then into a 375 degree oven for an hour. I then uncovered for 20 more minutes until brown on top and yum. We watched an episode of Widow's Bay while we ate and the remainder of the evening was spent starting the planning for our Sept Colorado trip., with a front-loaded side trip to Albuquerque to pick up an art piece. It will be here in a blink! 

An Oldie but Very Goodie

Walk and Brunch Sandwich

Sleep was good last night. I woke briefly to say goodbye to Kev when he left for early gym at 5:30. He was taking our young neighbor boy to the gym today which I love. I woke just after 7 and lounged until around 7:30 before I scooted out of bed to the bathroom. Evacuation one. I did estrogen, dressed, made the bed, fed kitties, got coffee brewing and did morning chores. Kev got in and we sipped out front while I did puzzles. I got in a quarter of my small cuppa and walked with Kev to retrieve the recycle bin. I then put on socks and shoes to go to the gardens for a three mile walk. When I got home, around 10AM, I made a turkey sandwich which I enjoyed with watermelon while having island time.

Return of Turkey Helper

I got to work in the afternoon. I had a call at 3:30 and took a break at 4:30 to get a spaghetti squash in the oven to bake for an hour. I chopped up a small onion and sauteed it in some olive oil along with three zucchini, a lone yellow squash from the garden, and a pound of ground turkey. I seasoned the mix with salt, black and cayenne peppers, onion powder and Green Goddess blend. When the spaghetti squash was done I took a fork and raked out the "noodles", adding half to the mix. The other half went into the fridge for another meal. Lis recently mentioned this, an oldie but goodie I had forgotten about from years ago. And it was delicious and now revitalized into rotation. We watched SILO and I had cherries for dessert after taking the med for the week. The good news? No evacuations. Bed was by 10.

 

Evacuations

Breakfast and Lunch

Lower stomach cramps woke me at least six times in the night, but I didn't need to get out of bed thank goodness. I call them "poo pains" and it's like I used to have all the time back in the day when I had IBS. I did read that the antifungal I'm taking (for my fungi toes that won't go away) is likely the culprit. The most popular complaint is...gastrointestinal issues. I am on the last bottle, month three, and have decided to stop taking them. The issue could also be my tirzepitide at .5, so we'll see. I did have to get up around 7:30AM to run to the bathroom and got back into bed until 8. I sipped a little coffee while doing puzzles on the front porch with Kev and the birds and then fixed myself some plain Greek yogurt with a teaspoon of strawberry jam and a wee bit of granola. It ran right through. I started my cleaning day by putting sheets in the wash, cleaned bathrooms, and vacuumed. I heated a bit of leftover spaghetti at 11, which actually stuck around! 

Burger and Tot Night

The late morning to mid afternoon I spent helping Kev clean out the garage. It's so sad that I enjoy these mundane cleaning/organizing tasks, plus doing it together makes it fun. When done we made a run down the mountain to Home Depot for a few things and then stopped into CVS for my progesterone. When we got back to the house it was about time to start dinner. Tonight was grilled burgers and baked tots, and I was hungry. We ate out back on a gorgeous evening, 75 degrees y'all. The kitchen was cleaned up and, right on time, like fifteen minutes after eating, I'm pretty sure lunch and dinner evacuated. Sorry for all the TMI but I'm logging the details in case I need them. I was then lightened up to walk with Kev down the lane to take the recycle bin to the main road. I thought a second round was coming but it subsided enough that I wanted to go for a walk around 8PM. We got in just over a mile at the small track by the gym, went to drop compost and then home for a shower, PJs and bed round 10. 

Rain-Work-Nap

Sat Morn

Sleep was good. I woke around 7:15 with a case of (TMI ALERT) the runs. I've had them since moving to the .5 dose of the med and it happens 3-4 times a day. I can't even imagine going to a higher dose and don't really want to. I really really hope things work on a low dose. I dressed and Kev had coffee brewing. We went out back to sip and I did puzzles before going in to start some breakfast. Bacon, jammy eggs and grits. I prioritized the two eggs, had one slice of bacon and about half my wee bowl of grits, Kev finishing my leftovers.

Backyard Groundhog and Dinner

After the kitchen got cleaned up I went up to my office for island time and then got invoicing done for July. I got to some work next and in the background, finished up the Hallmark Christmas movie I started yesterday, Love Under the Mistletoe. There was a nice stretch of time in-between rains and I grabbed my socks, around 3:30, in prep for going somewhere outside to walk, when suddenly a nap sounded much better. I aborted my walk mission and jumped into bed. Kev pulled down the blinds and I was out fast. I woke at 5PM and felt tired. At 6:30 Kev took a birthday card to the neighbor, whoc was having a birthday party, and I stayed home, really not feeling up for being "on." My stomach hadn't felt great all day and nothing but the couch and a blanket sounded appealing. I made a turkey sandwich for dinner and started The Forsytes on Masterpiece.

Bye Bye July

Turkey Sammich TIme

I woke at 6AM-ish to pee and went back to sleep until 7:30. Kev left at 6 something to go meet a buddy for some outside, climbing at dawn nearby. I tell you what, if there was dance that early I'd get up. I long for a fun group of women to dance with. Doing an activity you love makes it SO easy to keep it moving. I did estrogen, got dressed, scooped, made the bed, fed the cats and made the coffee before doing morning chores. Kev got home and we sipped out back and then moved out front to bird watch and puzzle. We had two more truck loads of gravel delivered and then I got the shopping bags and headed down the hill for some groceries. I made it home at 11 on the dot and made a turkey sandwich with baby dills and a handful of Kettle chips for lunch. I ate while enjoying island time and then got to work.

Quick Spaghetti

I have three presentations I'm working on through next Wednesday, which kept me busy until I called it quits around 5:30. I made a quick spaghetti for dinner. I washed and chopped a carton of mushrooms and two small bell peppers, got them sauteing and added in the leftover protein bowl ground beef to heat. I added Italian seasoning and onion powder and dumped in a jar of marinara, letting it simmer for 15 minutes. I dumped in some shiritake angel hair and let it heat in the sauce before eating. So so good with a little Parm sprinkled on. I finished my half a bowl pretty quickly and then went out to finish the mowing. Today efforts brought 4 walking miles for a step total for the day at 12,872. I had a few cherries as I wound down on the couch, doing a smidge of work, and bed was by 11 on this lovely Friday evening. Tomorrow will be work and rainy.

Thursday Balance

Woodpecker, Walk Snack, Lunch Snack

I woke around 3:45 this morning, got up at 4 to pee and was pretty awake. My brain kicked on and started worrying about the dang audit, which my accountant is lagging on question answering, driving my organized, no procrastination, professional, need-to-be-in-control, Virgo self, crazy. I was awake when Kev's alarm went off at 5 and then eventually went back to sleep once he was gone, getting up at 7:22. I did all of the morning things, really enjoying being outside this morning. There was very low humidity and it was actually cool. I rocked, watched birds and did puzzles. I'm now only sipping about a quarter of a small cuppa, not really into the coffee as much as I love that routine. When done puzzling I put on shoes and went to the garden trails to walk. I munched on a yummy blueberry fig bar I picked up at Whole Foods and it was fun to enjoy something different. I got in a couple miles before heading home for island time and work. Lunch was a snack pack of pork bites around 1:30PM.

Leftover Dinner Bowl

I had a call at 1 and a call at 2 and was busy until closing shop at 6. I went down to the kitchen where I was very ready for real food. I made a leftover protein bowl with last night's ground beef, the remainder of the roasted sweet potatoes, a little Irish cheddar, a small avocado, the Greek yogurt jalapeno sauce, and a drizzle of hot honey. We both decided that these mix bowls need to remain. Just have some mix and match items for no-stress meals. A good-for-you carb (sweet potato) will likely be a constant, a protein, likely beef over chicken but sometimes a switch, green beans, corn or cabbage mixes in well. Always avocado. Always a yogurt sauce or a dollop of cottage cheese for a bump of extra protein. I was comfortably full when done by 6:30. I got changed and went out around 7PM to begin mowing. I got the back and down the side done (5.5 miles walking) and will do the front, the way front, and the lane tomorrow. I went in at 8:30 for a shower and jammies and called in a day by 10. Today's step total was 18,700. It was a nice day of walk, work and outside time.

Time Really Flies

Wed Lunch

Good sleep. I woke around 7:15 and got going. After getting dressed, scooping, making the bed, feeding kitties, and making coffee, I went out to clip a few okras, got a plant moved to a new location (that likely won't make it), and watered outside plants and flowers. We then sipped out back while I worked on puzzles. After coffee I headed down to Whole Foods to return a couple Amazon dresses and did a little shopping while there. I got home just after 11, made a turkey sandwich with pickles and cherries, and had some island time while I ate. I just love the Jake's thin sliced whole grain seed bread. The slices are small, the perfect size for a sandwich. Love on the Spectrum got turned on after island, and would remain playing throughout the afternoon as I worked. 

Beef and Veggie Bowl and a Walk

I juggled a few projects and finished the season of the show as it played in the background. I went downstairs at 5:30 and helped get dinner started. I peeled and got sweet potato roasting and made a yogurt/jalapeno sauce that would go on top of the protein bowls. Kev broened some beef and cut corn off the cobs that were leftover from the weekend. We also added on avocado and a drizzle of hot honey. We ate while re-playing SILO and when dishes were done we ran the compost to the drop and them went to the track to walk. When done we went into the gym so I could cancel my membership and the little guy at the front says...."ummm it looks like your membership is already expired. I was all "oh! great! So did it expire in May or June?", to which he replied..."umm it looks like it expired LAST OCTOBER." 😂 And I seriously thought it was this coming fall. This was an epic memory fail and proof that boy, time is really moving at warp speed. It just doesn't seem like that long ago that I was at the gym. Bed was by 10:30.